Global community a review 12 months on

Global community a review 12 months on

I wrote the following post on the the 14th June 2015 and I do not think I can add much to it. In the past 12 months my Twitter family has grown massively and I feel so much pride and privilege in being a part of such a wonderful community. Mental health is a massive concern, it is interesting to see that in the past year it has become very prominent in the media. The sad fact still remains that those that suffer from mental health problems, from the mild to the severe are still not receiving the care and treatment that they should.

I have always been passionate about doing more than just talking about mental health, and to some extent I feel guilty that I have not spoken out more. I still pursue the dream of finding a way to offer help to those in need, even if it is just simple skills training and a support network. Despite my own problems, I will continue to work hard towards this end, in fact I have a renewed drive to do so.

All that is left to say is a massive thank you to all those who have supported me this past year, all my followers on Twitter (and the few who follow me on Facebook lol). The wonderful people who read this blog and take the time to comment and pass it on. You are all amazing and I often wonder where I would be without you.

Thank you

David

Finding support to help you is critical in facing your mental health problems. While the poor NHS is stretched to breaking point,it is up to us sufferers and those who care to help and encourage each other. It is amazing how much support I have got from messages from family, friends and colleges. But the truly amazing thing is the support I have from people I have never met from all corners of the globe. Social media has helped build me a brilliant support community and has given me the opportunity to support and encourage others in return. I feel truly honoured to be a part of this community and hope that it continues to grow, bringing others into the fold to offer them our support and for them to feel the great sense of value that comes from supporting others.

I am also grateful to all the wonderful charities and forums out there that provide help, support and information to sufferers. Without these, many of us would be much more alone and ill-informed. They campaign for us, increasing awareness of mental illness and most of all be there when we need them. Finally I would like to thank all those professional therapists, doctors and other medical professionals who are active on social media offering support and help in their own time. The biggest cause of stigma in mental health is the fear within sufferers to admit they have a problem, I have experienced no stigma since I have opened up about my problems. Some people have admitted they have no idea what it means or even that they can’t imagine how it feels but they have all shown support.

So I would like to offer my heartfelt thanks to every one of you, and ask that you spread the word far and wide because on each of your friends lists you would be surprised have many people are suffering in silence. So tell them to find me @davesoapbox on Twitter, Davesoapbox on Facebook, tumblr and Pinterest and I will add them and let them see that there is a world full of understanding, empathy and compassion just waiting for them.

The groundhog day of mental illness

The groundhog day of mental illness

It’s morning,

Early again,

I think I have had five hours sleep,

But hey, it’s a new day, time to start it all over again.

Get up, step on scales, tell scales to go fcuk themselves, go pee, wash hands, go grab phone, man bag and e cig, head downstairs. Glass of water, check, grind the coffee beans, check, boil the kettle, check. Same start to every day.

Probably no different to any other person on the planet, I guess a lot of people have routines that they go through. Mine is likely no different to any other knuckle dragging male who lives on his own, (it’s okay I am clothed). Anyway, beans ready…………….

Okay next up the ‘am I still alive checks’, first blood pressure….. 117/78 pulse 62, little low but then I am beyond a ‘resting’ BP lol. Next up smarties, SSRIs, anti-seizure meds and vits and bits yummy. Next first blood sugar test, 4.8mmol not bad for first thing and finally nasal spray, god, I feel like Charlie Sheen………

Okay next we plug all this into various apps on my phone, Actual time slept 5 hours 11 minutes, weight 12 st 7.1 lbs (+5.0lbs), then we tick off all these things as done….. and then check the list of things to do;

Make bed

Breakfast

zero inbox Β – Overdue – (my never ending task to get on top of my emails)

Track my budget – Overdue – (that should be fun)

Eat some fruit – Overdue – (coffee beans are from plants)

Vacuum – Overdue – (yay I get to fight with the hoover)

Gardening – Overdue – (must add reminder to get dad to bring his mower over)

Yoga – Overdue – (definitely, not doing with my daughter in house #humiliation)

Write blog post – Overdue – ( finally, something being achieved)

OU Study – Overdue – (okay, assignment due in five days #panicstations)

CBH Study – Overdue – (above takes priority)

Tidy the house – Overdue – (but I’m always tidying the bloody place)

Sort laundry – Overdue – (bedroom chair should class as wardrobe)

Ironing – Overdue – (yay, get to fight with hoover and iron)

and these are just the things that are overdue….. Okay, fight the temptation to have another coffee, and move on to social media……

Facebook, open, scroll, close, wipe hands

Twitter (my medium of choice ( @davesoapbox if your interested)) This may take a while

Check through, re-tweet, those that know me will know that I use twitter a lot so it takes a while. I really must set up lists, my timeline always seems to end up full of people pulling bugs from their skin or T&A pictures, (I should vet who I add more closely)…….. anyway skip forward a bit and know that both accounts are checked ( @MHPathway )

And I could go on and on, my day defined, ruled by apps on my phone to constantly remind me to do the things that most people just do. Today, like the past few, I have been riding the wave of positive mindset. Adjustment to medication times seems to have worked, no recent (past week) manic moments, no depressive moments, in the zone for now. However I am constantly walking the tightrope, always aware that the slightest thing and I could fall one way or the other.

Every morning proving to myself that I am physically healthy, medication taken and all information recorded. Spending my days making sure that I stay on track, watching myself all the time, judging each emotional reaction to each situation, was that a negative thought?, was I right to feel that way?, am I slipping?, stressing?, what if I have another seizure?,Spot the trends, find the balance and I will do exactly the same again tomorrow…….

 

Moving forward

Moving forward

I have not had time, or to be more specific given time to do a blog update. For those of you that follow me on twitter ( @davesoapbox ) you will be aware that this past week I have started my hypnotherapy training. I am writing this sat on the train back to Cardiff and I must admit my brain is frazzled. In Β the past seven days I have learned so much, not just theoretically but also practically and I am blown away. I do not intend this post to be a review of my training, but more an insight into how I am feeling right now.

I guess putting aside my tiredness I feel very positive. I have had this idea forming of what I which to do with my life and this course has been one of the main stepping stones. I was not ashamed to tell people my history, my motivation for trying to learn how to help others. I stood up and said “I know mental illness and despite what people say, there is so little help out there, I want to do my bit”.

I faced several personal challenges, a few of the practical exercises were close to areas of my life that are under review shall we say. I also had to do a lot of personal interaction, dealing with people on several levels from personal to essentially professional. I hope to think that I managed myself quite well, I believe I managed my anxiety. I admit there were a couple of times I did have to take some time to myself to address some anxieties but I was surprised to find that the practical sessions had a massive impact on my anxiety levels. I even managed to reduce my sugar intake during the week and even had glimpses of clarity.

Whilst the training was amazing, the people who I was training with were more so. Not only were they a diverse mix of academics, professionals and “lay” persons, they also represented a vast cross section of nationalities. I was so in awe of all of these people. There were Doctors, psychiatrists, psychologists, health care professionals and also people from the corporate world, I do not think I have ever been in a room filled with so many amazing people. The overriding thing though, was that each and every one of them was there with the client firmly in mind. Yes, some of them were interested in setting up a private practice but across the room, all of those there were so client focused and empathetic to the need for first rate care.

Above I did mention that the group comprised a variety of nationalities, being honest of the 28 people in the group, I would say more than half were from different countries. Having had the pleasure of talking to these people, it is apparent that the need for mental health care across the globe is becoming more of an issue. Also that more and more professional practitioners are using hypnotherapy in conjunction with CBT to deal with a variety of issues. Not going to go to far here (time for self promotion when I have finished my training) but having experienced first hand how effective pain control can be, I can’t wait to fulfil my idea of helping people learn coping mechanisms for the day to day challenges that we face.

Anyway enough of my excited ramblings, I am going to try to relax, time to do some self hypnosis……. leaves on the river……. time to stop the rambling thoughts

 

Peace and love

David

Let Phase One Commence

Let Phase One Commence

Well I have gone and done it, no more talk let’s have some action. I have decided that as so many people seemed to think the idea of a portal site for mental health information, support etc was a good one I have today set up www.MHPathway.org. So not only will my blog post today be a bit short it will also be aimed at getting people to send me any links to good sites that support those with mental health issues IN THE UK. Sorry to those not in the UK but I am still trying to work out how I can make the site global, however I am open to suggestions.

So please get your thinking caps on and send me any info to forums, blogs, information site, groups, charities and don’t think well there is no point in telling him about Mind or Twitter because overlooking the obvious is so easily done. Remember I am doing this for our community, I like you have been alone, without a clue, in the darkness. My dream is that in future nobody else has to feel they are alone even if @pinkbunnyfluff is the one holding their cyber hand.

I do not intend doing it alone and if anyone has good blog skills, good ideas and a good background feel free to have a chat. “Help others, Help ourselves” that’s what it is about, as they say in Lilo and Stitch ” Ohana means family, nobody gets left behind or forgotten”. (kids movie, google it, it’s very good).

Anyway I am off to stare at a different WordPress screen and quietly sob to myself wondering how I am actually going to make this work, whilst you all laugh at me, then take pity on me by sending suggestions via email to dave@mhpathway.org or via Twitter either @Davesoapbox or even better go and follow @MHPathway and leave your message there.

So thanks for all your support in the past month and I hope you will continue to support me and the MHPathway.org going forward, I love you guys David

Erm go and add on twitter…….

Ideas, stop biting your toenails and email ideas……..

Look, yes you, stop thinking your idea is stupid and send it πŸ™‚

New contacts

New contacts

Just a quick note to say that you can join me on the following site (I would be very grateful if you do) 😍

Twitter – @davesoapbox

Tumblr – Davesoapbox

Pinterest – Davesoapbox

Facebook – you guessed it Davesoapbox

I have also started a little closed group on Facebook imaginatively called Davesoapbox Group which I hope will serve as a meeting place for like-minded people to share their problems and find support. I hope you find time to add these sites as it helps to get the message about understanding mental health out in the open

love and thanks

David πŸ™