The mental health cement mixer

The mental health cement mixer

“I have a dream………..”

Since I started blogging one of the things I have always desired is to be able to help other people. I thought training to become a therapist would be the answer, unfortunately it was not. I still wish I could complete my hypnosis training as I do believe it to be a good tool in helping people with mental health problems, but it is only one tool and not a good all around tool. They say that all hypnosis is self hypnosis, I agree, you have to want to believe in the therapy.

I think this stands for most therapies though. Bringing about change when you are suffering any kind of mental health problem, short or long term, is often more down to your willingness to accept change, and/or be in a position to enable that change. There are three forces at work in all of us, the biological or physiological, the psychological, and the social or environmental. If one of these three is off balance it can/will? Affect the others. For someone who is depressed due to financial troubles, might find that seeing a financial advisor more beneficial to their psychological well being than seeing a therapist.

But what happens when all three collide? When it happened to me, I did not have a clue what happened. In the space of several months I went from having a good job, a partner of ten years, property, but the snowball was rolling and got big enough to knock me off my feet. All aspects of my life changed, I hit the plateau hard, it has taken several years, the reading of countless books on psychology, sociology and mental health therapies, not to mention cognitive behavioural hypnotherapy training and undertaking my degree, to see things slightly more clearly.

I learned that once you have been knocked to the bottom, it is damn hard to get back up again. I have read the same thing on countless blogs and forums, people unable to work because they have lost all belief in themselves. There are also those who have been deemed unfit for work, trying to survive on benefit payments, knowing that they could work but not able to commit to a regular job. I have seen the change in people when they are. Finally able. To get back on the ladder, pride often swallowed, but just to earn, more so just to feel needed, that change seems more powerful than therapy.

Now some of you might be saying “the. Purpose of therapy is to enable people to change their perception of whatever event is causing them psychological distress and to be able to form new views of the event” (desperately worded to a) encompass the core essence of most therapies and b) address both short and long term illnesses). Yes, as I have said I do not discount the value of therapy, but, in the UK like many other countries actually getting some form of therapy is increasingly hard and often to short or out of the price range of those in need.

My biggest gripe with hypnotherapy was that not only was it mainly aimed at the breaking of habits and phobias, it was also BUSINESS. How much do you intend to charge your clients? Make sure they have enough money to pay for the full treatment, and my favourite of all ‘get the money up front’. Hell, I would.  Happily skype with someone in need, record a hypnotherapy script to help them, devise and formulate a care plan and ‘homework’ and I would do it on a donation basis! No win, no fee, seems to work for the PPI folk.

As usual I have digressed, though not far from my point, (yes, I do have a point), rather I have a question which maybe you can help answer. The question being, do you think that despite past history, past careers and education, learning a trade skill, painting, plumbing, electrics, etc and being able to do a few hours a week, where you can stand back and wipe the sweat from your brow and think “I did this”. That step (possibly into unknown territory) back into building self confidence and possibly a life changing event, coupled with an environment of peer support and mentoring, how effective do.  You think.  It would be as a form of therapy?

It is late, I have rambled, I have left you with a question to ponder. I hope that you have peace and love,

David

PS. The offer made above regarding skype,hypnosis and peer support was not a joke. If you are interested drop me an email morethandsm5@gmail.com

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