Considering I was up until gone 2 this morning, I awoke bright and fresh ready to seize the day. Wonderful you may thing, good for you! All though is not as it seems, the black cloud is just there on the horizon, the mind full of the zapping negative thoughts. I am trying to push them back, I have my mental fly swatter at hand. In these times I try to keep busy, and when you live life in constant chaos there is plenty to do, normally just shuffling one lot of crap from one corner of the house to another.
Let us not dwell on the negative here, I have a plan to be both productive and calm. It involves a little app and a bit of hypnosis, that’s right I shall endeavour to turn myself into a chicken! No, seriously having studied hypnotherapy I see a very powerful tool, I have recorded a small ten minute relaxation and motivation script and will use the BeFocusedPro app (IOS). The app will give me 25 minute windows for being productive, interspersed with 10 minute breaks, (when I shall listen to my script). Lets see how it works, the time is now 11am and on a scale of 1-10 my motivation level is about 6.
Okay I have done two sessions of 25 minutes each, however I just sat down for the 10 minute break. Motivation level now about 3, just want to sit and have a nap. Even clock watching till meds time which is something I rarely do. Would help if dog wasn’t being a pain in the arse like he normally is when I ‘do housework’, I emphasis this because I have a nasty habit of letting things build up and then attack it with all the effort I can muster.
Having started several chores around the house (none of which completely finished), I need to go out and run some errands (I do like that term, much better than saying i’m going to the shop). Before I go I shall listen to my 10 minute relaxing motivation recording, lets see if I can motivate a bit.
Okay, I listened to my script (yes, I recorded it myself) and I did manage to relax (I was sat down), once it finished I went out and ran some errands, I came back and continued fighting with the housework. Motivation level right now is about 4-5, I don’t want to do any more but in my head my own words are pushing me on. Going to have another listen now ………
Well I managed another productive 25 minutes, though I will admit that I got slightly distracted towards the end, but when you move things and find something you have been looking for it does brighten your day. I must say that I am a bit of a hoarder, in the way that I loath throwing things away as they might come in useful. I have tubs of old cables and other assorted electronic items that ‘one day will be used’. I could write a whole blog post on clutter (makes a note) but suffice to say that it does make life difficult.
My motivation level now is pretty good, shall I say a 6 or maybe even a 7, I see the end in sight of sorting the living room. Just to clarify, I am doing a clean my mum would have been proud of, moving furniture and even using polish! (although I think she would despair at the time it has taken me). Anyway, the final push, I have no need for relaxation-motivation, I can do this…..
I did it, the living room now looks tidy enough, that should I ever have visitors I would be happy for them to actually enter the house. I shall not go into how the rest of the house looks but I am at least happy with my efforts. Did the 10 minute relaxation-motivation help, well, I think it did, however I recorded it and I believe in it so I would say that would I not? Truth be told, if I didn’t find any benefit from it I would not have bothered. To most people, this must be the most boring blog post ever, for that I apologise. For a few though, those who struggle with even simple tasks, maybe it will give them strength in the knowledge that they are not odd, not pathetic, not lazy. In fact it is hard to get across to some people just how difficult it can be to do simple things.
Comments and discussion welcome, providing it is positive and constructive.
Have a pleasant day