Hello and welcome, how are you today?
I am on an up day (well it is only 9am) and I am smiling!, I am smiling because I have learned that every second of feeling okay is special. So much has been happening in my little life these past few months that keeping myself steady has been a challenge, I have had some tough things to process.
The details probably deserve a separate post, this post is more to do with this moment, and moments like it. I woke this morning feeling positive, now lets not read that as ‘I leapt out of bed, ran 5k and saved small kittens from trees’ but more like I sloth like crawled out of bed, made my ritualistic bucket of coffee, fed the cat, took my meds and checked Twitter.
I have a lot of studying to catch up on, which is the plan for today, so cat and myself will probably spend the day in the study developing new and interesting way of procrastinating, most likely with five minute checks of social media. So aside from the cat, I doubt I will see another living being today. So to the point, due to physical location (I live in a rural area), lack of easy transport (not allowed to drive) and the lifestyle of a hermit I depend on social media for social interaction. Some may say this is sad, but I get to talk to people all across the world, I have ‘met’ some amazing people and to me it is important.
I struggle to balance both my mental and physical health, it is a pain but I do it. However just keeping both of those within the parameters of ‘stable’ is not enough. I am human (have a certificate to prove it), I NEED social interaction, to feel a part of the community. I have found a global community to supplement my small (yet very good) family group and this helps me stay balanced.
I strongly believe that social health is as important as mental and physical health. It is the third corner of the ‘wellbeing’ triangle. Just as poor physical health can affect your mental health and your social life, poor mental health can likewise affect you physically and socially. Poor social interaction can affect you mentally and physically. So while my social life might just be words on a screen, those words are written by people, most of which I will never meet, but those words connect us.
So today I have found balance, and that balance is helped by people all around the world who take five minutes out of their day to connect. To them it might seem nothing more than a quick tweet, post, update, but to someone like me it can change my day. Thank you global social community, I love you all.