Are you Stuck? I am

Are you Stuck? I am

This is an amazing blog post by Roots2blossom dealing with the benefits and problems of therapy. Please read

Roots to Blossom

CPT introduced the concept of ‘stuck points’ to me and at first I was completely lost, confused, skeptical, and thought I could never figure it out. I was amenable to the idea that I may be stuck, that my brain may have automatic thought patterns that get me in trouble with unwanted symptoms. I reluctantly admitted that FINE I do have mental illness, that my anxiety/depression from this c-ptsd is no longer something I can hide or want to hide and I’m willing to listen if these new counselors SWEAR, I mean, cross their hearts and hope to die swear that they know how to help me out this hell hole I am trapped in, well then I will fess up.

I am a mess. I am stuck. I have always been a mess. I’ve pretended and avoided and dealt with pain and panic and terror all of my life.

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