07:45 Sunday morning
2 hrs 55 minutes sleep
0.5 Zopiclone tablets remaining until Tuesday
3 Diazepam tablets remaining until Tuesday
And yet I feel happy
I have gone two weeks over my prescription, I feel good about myself that I have reduced my need for medication.
I have reduced my Paroxetine from 50mg to 40mg, I did go down to 30mg but that was to much so back to 40. Whilst I do not advocate changing medication dosages without consulting a GP, I had to know if they were doing anything. Still not sure.
Mood swings and frustration tolerable.
Irrational thinking tolerable.
Sleep a concern, fatigue during the day persists.
Social isolation getting better, though still days I do not leave the house.
Exercise limited to short walks, lack of motivation to do more despite mental nagging.
Alcohol intake up slightly but not more than twice a week and even then only tipsy. Festive period 🙂
Studying erratic and unstructured, despite mental nagging.
Personal care good but a bit erratic.
If only I could just get some sleep