I love reading articles that Gemma writes, like me very open but her style is far better than mine great site to follow
I feel that my anxiety and depression are well managed at the moment. It seems like this has been a long time coming. I’m able to recognise quite quickly when I feel my mood dipping or my anxiety levels rising. Dave is also really good at picking up on my mood and anxiety. I talk to him as soon as I notice a change.
Others have also noticed that I seem to be in a good place. I feel more comfortable around my family and friends. Instead of feeling negative emotions about socialising, I am actually looking forward to it.
Phoning or even talking to most people on the phone was something that was anxiety provoking. Until recently, I was only really comfortable communicating via whatsapp or text messages. I phoned my parents house earlier tonight. I have not felt able to do this in months.
Dave came across a…
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