Dealing with anxiety 

Dealing with anxiety 

Sophie has this lovely style and even though I have just found her I am not letting go, share this good people lets get this ladies words in front of some eyes

sophie's cloud

Anxiety is huge. But it doesn’t have to be. I’ve found some great ways to deal with anxiety and panic attacks over the years and I just want to share it with you guys as it could possibly help you.

Music- I absolutely love music. It can change your mood incredibly quick and help you through a lot of problems. I find listening to calm ocean or rainforest noises helps me so so much when I’m in a panic attack or just feeling stressed. Seriously all you do is close your eyes and listen to it and I feel so much more calmed! Even when you can’t sleep, listen to the ocean through your headphones and it feels like you’re there! It’s absolutely amazing and I definitely recommend you to try it.

Walking- walking is so good for stress and just feeling calm. Going for walks is my favourite thing…

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